Diploma in Mindfulness and Well-Being

20
Jul

Course: Diploma in Mindfulness and Well-Being

Start date: Monday, 24 April 2017

Duration: 10 weeks, 1 evening per week from 6.30 to 9.30pm

Course fee: €945 (or €995 if paying the course fee in instalments)

A fee of £76 will be payable to The Institute of Commercial Management on successful completion of this course.

Multi-Course Discount: Students who register for two or more classroom-based courses  with the School of Psychology can do so at a fee of €895 per course.

   

Awarding body:  The Institute of Commercial Management (ICM)

CPD Credits:This event has been approved for 9 CPD credits for members of the Psychology Society of Ireland.

Apply Online

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society.

The term ‘mindfulness’ relates to a variety of meditative practices involving the deliberate focus of our attention, non-judgmentally, in the present moment as well as to the quality of the awareness that is cultivated in this way.

When mindful awareness is brought to a stressful experience, it allows the possibility of setting aside habitual reactive tendencies, and instead responding to the challenging experience with more clarity and ease. The practice of mindfulness can also bring an increased awareness of the joyful moments of our lives, moments that we often miss when we are lost in thoughts about the past or the future.

Studies have shown that committed participation in a mindfulness programme can result in lasting positive effects on health and well-being.

As mindfulness practice is by nature experiential, the City Colleges Diploma will include participation in the eight week course in Mindfulness-Based Stress Reduction ( MBSR ), as devised by Dr Jon Kabat-Zinn.

Each three-hour course session will be divided into two components:

1 ) a presentation on a topic related to mindfulness for one hour’s duration

2 ) The MBSR programme, delivered over the ten week duration of the course, with each session lasting two hours.

The MBSR course will introduce participants to different forms of mindfulness practice including sitting meditation, body awareness and gentle mindful movement. Guided CDs are provided. These classes will also include experiential exercises and group dialogue and reflection.

Whilst our coverage of relevant theory is important, the daily mindfulness practice is key to developing a personal insight into and relationship with the practice and the qualities associated with mindfulness. It’s strongly recommended that you can devote 45 minutes a day to the guided formal meditation practice.

This course is offered from our Dublin City Centre location (South Great George’s Street, Dublin 2),  and from our campus in Templeogue, Dublin 6W.

 

  • The theoretical aspects covered in the City Colleges Diploma in Mindfulness Studies will include:

    • The background to mindfulness as it is commonly practiced today – the contemplative traditions and Buddhist psychology and the development of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy
    •  The seven attitudinal foundations of mindfulness – as identified by Dr Jon Kabat-Zinn
    •  Using the mind to change the brain – mindfulness and brain science, ‘neuroplasticity’ and how meditation changes the brain
    •  Humans under stress – learned helplessness and burnout
    •  Mindfulness and compassion
    •  The four foundations of mindfulness in Buddhist psychology
    •  Applications of mindfulness 1: Mindfulness and addiction
    •  Applications of mindfulness 2: Mindful eating and mindfulness for children
    •  Current research into mindfulness
    •  Mindfulness and self-care
  • The Mindfulness Studies Diploma will be awarded on the basis of a submitted portfolio which will include a practice journal, a reflective essay on how your experience and understanding of mindfulness has developed over the course, and a short paper on an aspect of mindfulness-based approaches that you have researched.

    Participants should be aware that the City Colleges Diploma in Mindfulness Studies does not qualify one to teach Mindfulness-Based Approaches. Information on further training can be provided.

  • Diploma in Cognitive Behavioural Therapy (CBT) delivered by Dr. Finian Fallon

    Dr. Finian Fallon is an IACP accredited psychotherapist. He holds a first class honours BA in Counselling and Psychotherapy, a Masters in Addiction Studies and a Doctorate in Psychotherapy from DCU. He works in his private clinic (ABC Counselling and Psychotherapy) on Kildare Street in Dublin 2 and is also works as a psychotherapist for an organisation supporting survivors of torture and asylum seekers.

    Finian uses an evidence based integrative approach in his practice, and incorporates CBT and mindfulness perspectives in his work. He has a number of published academic works to his credit, including presenting at the BACP research conference, and is interested in developing research that provides practical clinical benefits.

     

  • To download an application form click here

    Apply Online

    For more information please contact us on: 1850 25 27 40, 01 4160034 or email info@citycolleges.ie

For More Information

Please contact us on: 1850 25 27 40, 01 4160034 or email info@citycolleges.ie

 

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